Hello. Im 5'6" and 136 lbs. I know that Im at a healthy weight according to my bmi. I want to get?

... down to 125. but i cant seem to stick to any diets that i put myself on. my whole highschool life i used to be 160, then once i graduated i moved

... down to 125. but i cant seem to stick to any diets that i put myself on. my whole highschool life i used to be 160, then once i graduated i moved out of the area and gained to be around 190! then over a year ago i lost weight and got down to 125 by excersise and eating just once a day. now over the past year i gained some weight back and cant get it off. i try to eat healthy throughout the day (like 6 small meals) but i cant control myself to do that. and i cant even control my eating habits most the time and all i want to do is binge all day long on my days i have off from work! i hate that im always up and down with my weight (between 133-143) and im sick of it. what should i do with myself?!

or:... down to 125. but i cant seem to stick to any diets that i put myself on. my whole highschool life i used to be 160, then once i graduated i moved out of the area and gained to be around 190! then over a year ago i lost weight and got down to 125 by excersise and eating just once a day. now over the past year i gained some weight back and cant get it off. i try to eat healthy throughout the day (like 6 small meals) but i cant control myself to do that. and i cant even control my eating habits most the time and all i want to do is binge all day long on my days i have off from work! i hate that im always up and down with my weight (between 133-143) and im sick of it. what should i do with myself?!


or:You should avoid highly processed carbs such as sweets and white flour. You can eat as many fresh fruits and vegetables as you want to. They will help you feel full and avoid binge eating. Your binge eating may be caused by stress. If so, read this success story:http://www.actabit.com/emotional-eating

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