How to restore my blackberry contact's list if i've never done any back up before?

The screen suddenly shut down then it wrote wiping .. the next thing i know all the data base was deleted including the bbm contact list.. im in despe

The screen suddenly shut down then it wrote wiping .. the next thing i know all the data base was deleted including the bbm contact list.. i'm in desperate need of help in getting my contact list back,, i've called the operator to see if they could help me but they told me that its gone n there's nothing that i could possibly do, but i wont give up n i want the list back , please help me!

or:The screen suddenly shut down then it wrote wiping .. the next thing i know all the data base was deleted including the bbm contact list.. i'm in desperate need of help in getting my contact list back,, i've called the operator to see if they could help me but they told me that its gone n there's nothing that i could possibly do, but i wont give up n i want the list back , please help me!

or:I think You have lost your contact list. You cannot recover your contacts if you have not taken any backup on your memory card. Only contacts saved on your sim card will be available .

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