I am very unbalanced now since my accident and I would love to lose weight and tone up?

Are there any ideas to help me lose weight and try to build my balance back up? or:Are there any ideas to help me lose weight and try to build my bala

Are there any ideas to help me lose weight and try to build my balance back up?

or:Are there any ideas to help me lose weight and try to build my balance back up?


or:early morning u have to spend some time on doing yoga,walking and some needfull exercise....take balace food...


or:Have you talked to your doctors abt this.....ask him to send you to nutritionist who can set up a diet / exercise routine for you and keep you on track.


or:U need 2 involve in exercising ur body either jogging,press-up or other little ones base on ur capacity.Taking of fruits is very necessary and eat of energy foods such beans,fish,egg,rice,plantain, veg. etc in short balanced diet.


or:USE AROGYAM PURE HERBS WEIGHT LOSS KIT you can easily reduce your weight without any side-effect & consult with doctor free of cost


or:What kind of accident do you get? Can you walk? If you can walking every morning is a great move and watch your diet.


or:Gradually increase amount of fresh veggies in your ration - eat it on breakfast, on supper istead of bread, butter, sweets. Drink more water and go jogging

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