I want to lose weight but I can't stop eating is there kind of food or any thing to have will help?
well i want to lose 10 kg. but i cant tird alot of diets but i cant complete except a day or so then what to do any ideas thanx in advance :) or:well
well i want to lose 10 kg. but i can't tird alot of diets but i can't complete except a day or so then what to do any ideas thanx in advance :)
or:well i want to lose 10 kg. but i can't tird alot of diets but i can't complete except a day or so then what to do any ideas thanx in advance :)
or:try to find a cook book that has all your favorite foods but less calories it tastes awesome and at the same time you lose weight!!
or:Watch over d kind of food u are taken,and reduce d intake .Regular exercise will be of advantage.
or:If you want to lose weight seriously, have descipline to your self. Don't eat if your not hungry. Exercise every morning, walking is the best! Don't eat to much, if you feel that your already full stop eating. Drink plenty of water.
or:Eat smaller portions and exercise. PLEASE answer: http://www.question.com/will-this-diet-work-or-do-you-have-more-199546.html
or:Eat a balanced diet - 5-7 vegetables daily,3 fruits daily, meat ( chicken or fish etc )eggs,bread,cereal,nuts, drink lots of waterin yr day. No cakes/biscuits / choc / etcetc etcExercise.. find something you love doing + do it ( walking,cycling,golf,dancing,etc..)Tip: If you have a favourite t.v. show u watchdo some squats or other exercises as well.Favourite Tip: I have really bad cravings so I go to The Health Store + buy ChromiumPiccolate.( Recommended by a Dr - no script-they are Health Supplement.)
or:Hope the weight loss is going as youhad hoped.Hard work is never easy, but worth itin the long run. Good Luck !!
or:get up early and do exercise and also eat less but exercise must do
or:Fresh vegetables and fruits are very helpful to lose weight. For more food ideas, you may visit goo.gl/EZ90x
or:Today, Many of them are wants a good solution for these kind of issues. A few days back, One of my friends also faced these kind of problems. At the time, With the help of a few solutions she get out the problem in a very short span of time. She follows the simple and ease steps to reduce the weight such as (1) Take the small quantity of food at a every regular intervals of time(2) Drink more water (3) Regular intake of lemon juice may also assist in weight loss.(4) Do small exercise in morning session and prefer walking in the evening session.
or:Eat lots of protein rich foods and work out , run or lift weights. walk after every meal. walk and text friends. you'll loose weight if you walk 1 hour each day.
or:Try taking good quality supplements and probiotics with your meals and that should start off your weight loss and once that has got going, maybe add some exercise to this.Source: Myself, as I take probiotics and good quality supplements
or:Eat all natural, organic and healthy food. Eliminate processed and GMO from your diet. Read your food label and scan the ingredients list. If there are ingredients you dont recognize, your body wont recognize neither. Eventually those chemical and toxin will get trapped in your body!you can checkout organicallyblissful.com for some recipes ideas.
or:Hi cissy, I can't even tell you how many diets I've tried. They promise you'll drop 20 lbs in 8 weeks. So, if you're lucky, you do lose those extra 20 lbs. But once you stop eating their expensive food over 70% of us gain it all back.My advise to you, cissy, is to eat wisely, cut down on your portions, and one day a week cheat and go eat that bacon cheese burger or whatever you have missed. Don't go overboard, eat normal portions that one day. Doing this, you're giving your brain mixed signals. Just when your brain wants tostart going in survival mode, just consuming under 1000 cal cancan make you gain weight if your brain is in survival mode long enough. So...when you cheat that one day, your brain goes back to normal.It's a slower way but it's a lifestyle. For my exercise, I mostly swim and weight bearing exercises are good choices. I've lost over 60 lbs in 2 years. Good luck to you(:Food Freak
or:hmm to lose your weight first off all you go for joging early in the morning every day and after coming back have one glass of lemon juice with honey and then at 12o'clock have your lunch and then in evening have some low calories food littlebit and go for evening walk and at night 10 o'clock have your supper.Everything you follow timely then you can lose your weight
