What do you do when u r scared and can't get to sleep???

A couple of months ago I was threatened to be killed in my own home, so at night i sometimes think I can hear foot steps outside or inside my house an

A couple of months ago I was threatened to be killed in my own home, so at night i sometimes think I can hear foot steps outside or inside my house and I only hear it when I have to get to sleep!!! Does anyone know how to getto sleep and forget about all the other stuff

or:A couple of months ago I was threatened to be killed in my own home, so at night i sometimes think I can hear foot steps outside or inside my house and I only hear it when I have to get to sleep!!! Does anyone know how to getto sleep and forget about all the other stuff

Tags:inside,scared,