What foods should I eat to lose weight?

Im kinda in a weight battle and I cant stop eating even if im not starving i still eat or:I'm kinda in a weight battle and I cant stop eating even if

I'm kinda in a weight battle and I cant stop eating even if im not starving i still eat

or:I'm kinda in a weight battle and I cant stop eating even if im not starving i still eat


or:eat that are high in fiber and protein don't eat too much fats sweets and cholesterol even junk food is a big no


or:All berries fruits, grapefruit, eggs, black beans, green tea, salad, veggie, brown rice, pumpkin, cucumber, fish, apple, etc. Try to avoid high calories foods like, ice-cream, chocolate, pizza, red meat.


or:There are lots of food such as eggs, bean, salad, green tea or coffee, pears, soup, olive oil, Cinnamon, etc which could be helpful to lose weight.

Tags: