Why am I slow?

Last year I was new to running and I was really good. I did a 19 minute 5k. Now, I struggle to run in the 20s and my mile time is like 20 seconds off

Last year I was new to running and I was really good. I did a 19 minute 5k. Now, I struggle to run in the 20s and my mile time is like 20 seconds off my PR (5:15). How can I get back to being good???

or:Last year I was new to running and I was really good. I did a 19 minute 5k. Now, I struggle to run in the 20s and my mile time is like 20 seconds off my PR (5:15). How can I get back to being good???

or:maybe you have been eating something that has allot of fat calories or maybe you caught a condition

or:well check if your gaining weight that is a one factor why you are getting slower then go with a more vigorous training in running not what you usual do because your body is used to it and it will effect your speed and developed your skills do those vigorous training that can help you maximize your speed

or:To get back doing good all you need to do is believe in yourself and just try..

Tags:track,