1-how could we influence the stretching and strength of the diaphragm during inspiration and?

... expiration in Candle position?2-how could we influence the stretching and strength of the diaphragm during inspiration and expiration in bridge

... expiration in Candle position?


2-how could we influence the stretching and strength of the diaphragm during inspiration and expiration in bridge position?

or:... expiration in Candle position?2-how could we influence the stretching and strength of the diaphragm during inspiration and expiration in bridge position?

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