Abdominal still hurts after yesterdays workout?
I am 14 and I just started working out. Yesterday I did a total of 80 sit ups during my workout. My abdominal area still hurts and I was wondering if
I am 14 and I just started working out. Yesterday I did a total of 80 sit ups during my workout. My abdominal area still hurts and I was wondering if I should wait a couple days before working out again. Or what. It really hurts and I cant do sit ups today.
or:I am 14 and I just started working out. Yesterday I did a total of 80 sit ups during my workout. My abdominal area still hurts and I was wondering if I should wait a couple days before working out again. Or what. It really hurts and I cant do sit ups today.
or:Now you know the importance of warmups: quick, easy exercises that raise the temperature of the muscles. What you are feeling is the usual effect of a teen's first exercise session in a long time.
