Anxiety/painc attacks?

Hoping someone can answer some questions for me. I have been feeling very down and alone lately. I hate feeling this way but I cant help it. My signif

Hoping someone can answer some questions for me. I have been feeling very down and alone lately. I hate feeling this way but I can't help it. My significant other is gone on vacation and I am well by myself! Yesterday I was on the phone with my grandma and I just busted into tears, I was holding my chest it was kinda hard to breath didn't help I was breathing fast, got light headed, very shacky (which continued after I calmed down). I just haven't felt this alone in my life and my emotions have been just crazy! I am easily upset, agitated, & well mad. And no I am not pregnant! And I had the same thing happen again today. I just don't know what to do with myself.

Advice greatly appreciated.

or:Hoping someone can answer some questions for me. I have been feeling very down and alone lately. I hate feeling this way but I can't help it. My significant other is gone on vacation and I am well by myself! Yesterday I was on the phone with my grandma and I just busted into tears, I was holding my chest it was kinda hard to breath didn't help I was breathing fast, got light headed, very shacky (which continued after I calmed down). I just haven't felt this alone in my life and my emotions have been just crazy! I am easily upset, agitated, & well mad. And no I am not pregnant! And I had the same thing happen again today. I just don't know what to do with myself. Advice greatly appreciated.

Tags:answer,