Best protein after sports training?
Hi, Whats the best protein to have immediately after sports training? Preferably something which can be eaten quickly (like not a banana).Thanks in ad
Hi,
What's the best protein to have immediately after sports training? Preferably something which can be eaten quickly (like not a banana).
Thanks in advance
or:Hi, What's the best protein to have immediately after sports training? Preferably something which can be eaten quickly (like not a banana).Thanks in advance
or:First of all a Banana has almost NO protein, so it would be out of the question anyways. I would recommend a whey protein shake, but have it BEFORE you exercise, not after.
