Do I have a fear of the sea or sharks?

I think I have a fear of sharks. Whenever I swim in the sea I get panic attacks and anxiety. I go in the water and scary thoughts just come to my mind

I think I have a fear of sharks. Whenever I swim in the sea I get panic attacks and anxiety. I go in the water and scary thoughts just come to my mind like "what if a shark came out of nowhere and attacked me" things like that. I'm too scared to swim alone in the sea and sometimes i'm too scared to swim in a pool, I start crying and i get really scared.

or:I think I have a fear of sharks. Whenever I swim in the sea I get panic attacks and anxiety. I go in the water and scary thoughts just come to my mind like \"what if a shark came out of nowhere and attacked me\" things like that. I'm too scared to swim alone in the sea and sometimes i'm too scared to swim in a pool, I start crying and i get really scared.


or:If you are ever attacked by any type of shark, the thing to do is to punch it, kick it, hit it as hard as you can


or:Most likely fear of sharks, but if you are afraid of drowning as well as sharks, both.

Tags:scary,mind,thought,