Experimental way to gain muscle mass quickly?
Im trying to build muscle mass quickly in all areas of the body.Monday & Thurs2 set of 10 on incline bench, pull ups, deadlift, squat, upright row, an
I'm trying to build muscle mass quickly in all areas of the body.
Monday & Thurs
2 set of 10 on incline bench, pull ups, deadlift, squat, upright row, and dips.
60-70% of max
Tuesday & Fri
10 sets of 40 yard sprints as hard as I can.
or:I'm trying to build muscle mass quickly in all areas of the body.Monday & Thurs2 set of 10 on incline bench, pull ups, deadlift, squat, upright row, and dips.60-70% of maxTuesday & Fri10 sets of 40 yard sprints as hard as I can.
or:First off, to build muscle mass a basic rule of thumb is more sets, less reps, higher weight. You won't get anywhere quickly with that routine. Also, weight train more days a week. But allow 2-3 rest day. Consume more scoops of whey protein powder, and do not lock out on the bench press. This technique keeps muscle under constant tension.Also do 4-5 exercises PER MUSCLE GROUP. Supersets may help as well.
