Health benefits of flax seed?

or:Health benefits of flax seed?or:- May help prevent cancer- May help with weight loss- Helps decrease menopausal and hormonal imbalance symptoms- H

or:Health benefits of flax seed?

or:- May help prevent cancer- May help with weight loss- Helps decrease menopausal and hormonal imbalance symptoms- High in antioxidants- Supports digestive health - Helps lower cholesterol

or:www.healthline.com/nutrition/benefits-of-flaxseeds#section1That site pretty much explains it all. Sounds pretty healthy!

or:There are many health benefits of flax seeds are as follows.It help you in reducing total cholesterol.It is advisable to eat flax seeds to a diabetic person as it consist of Omega-3 fat and high fiber which plays an important role in dealing with diabetes.High fiber aspect present in flax seeds is also helpful in the fight against colon cancer. Also it is good for those people who suffer from inflammatory disorders as it contains high Omega-3 essential fatty acids.

or:Here more benefits are :1.Help Regulate Blood sugar2.help women with irregular periods3.control bleeding during mensuration4.reduce risk of cencer5.hypertension6.nerve and brain health7.weight loss8.heart health9.skin and hair health

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