Help with depression?
Im always sad and fearful, I really want to change but struggle to, I get bored easily and dont have interests like I used to also, No friends, I stru
I'm always sad and fearful, I really want to change but struggle to, I get bored easily and don't have interests like I used to also, No friends, I struggle to get out of bed.How can I feel motivated and have interests, be more positive, face my fears and feel a bit better? Thanks :)
or:I'm always sad and fearful, I really want to change but struggle to, I get bored easily and don't have interests like I used to also, No friends, I struggle to get out of bed.How can I feel motivated and have interests, be more positive, face my fears and feel a bit better? Thanks :)
or:The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
