How can I gain more weight?

All my friends are always saying im lucky that im thin but i think its weird and i really wanna gain a bit of weight. I mean my arms are way too skinn

All my friends are always saying i'm lucky that i'm thin but i think it's weird and i really wanna gain a bit of weight. I mean my arms are way too skinny. I'm pretty tall, i'm 5'5" but i only weigh 115lbs. My mom says that i will gain weight with age but it sure is taking long. i also have a really fast metabolism and when i try gaining weight it just doesn't work. If you have anything that you can share on how to gain weight or even personal experiences, i would really appreciate it. Btw i'm a girl and im 13.

or:All my friends are always saying i'm lucky that i'm thin but i think it's weird and i really wanna gain a bit of weight. I mean my arms are way too skinny. I'm pretty tall, i'm 5'5\" but i only weigh 115lbs. My mom says that i will gain weight with age but it sure is taking long. i also have a really fast metabolism and when i try gaining weight it just doesn't work. If you have anything that you can share on how to gain weight or even personal experiences, i would really appreciate it. Btw i'm a girl and im 13.

or:Sounds like u really have an issue. This isn't the best advice at all, but if it really bothers u try not exercising as often and eating more calories then u can burn.

or:Go on the seafood diet - you see food, youe eat it LOL. But seriously, eat healthily - just chose healthy, high-calorie foods. And let yourself indulge in cheat food a little more. Eat lean meats, starchy vegetables like potatoes and corn. Eat sugary fruits like bananas. Try avocado, nut butters, and bread. If you really need to gain weight, try protein shakes or fruit juices.

or:I'm 16 and i'm a girl and I wanted to gain weight but I was too shy to tell my friends at school but now they can tell because i weight about 315 Ibs and I would say I'm pretty fat.

or:How to Gain Weight Fast and SafelyHow to Gain Weight the Healthy WayIf you want to gain weight, it\u2019s very important to do it right.Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time.If you\u2019re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.There are plenty of normal-weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity (11).Therefore, it\u2019s absolutely essential to eat healthy foods and live an overall healthy lifestyle.The next chapter looks at several effective ways to gain weight fast, without ruining your health at the same time.Continue reading..

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