How can I tell someone Im talking to I am feeling nauseous, amd what do I do if I start to gag?

My anxiety makes me feel nauseous,,,sometimes i vomit, other times i just dry heave. I know i talk to and it almost has happened before. I dont k Bonn

My anxiety makes me feel nauseous,,,sometimes i vomit, other times i just dry heave. I know i talk to and it almost has happened before. I dont k Bonn ow how to tell her if im going,to throw up. How do i say it?

or:My anxiety makes me feel nauseous,,,sometimes i vomit, other times i just dry heave. I know i talk to and it almost has happened before. I dont k Bonn ow how to tell her if im going,to throw up. How do i say it?

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