How do I get less disoriented and less helpless?
My Grandma just passed away and her funeral was this morning. Im just about to get my period. I got no sleep last night because this creepy guy texted
My Grandma just passed away and her funeral was this morning. I'm just about to get my period. I got no sleep last night because this creepy guy texted me last night who I don't want to talk to and I know I had to get up to go to the funeral this morning so I'm really a wreck today and can't get my head on straight. Any advice to become less disoriented?
or:My Grandma just passed away and her funeral was this morning. I'm just about to get my period. I got no sleep last night because this creepy guy texted me last night who I don't want to talk to and I know I had to get up to go to the funeral this morning so I'm really a wreck today and can't get my head on straight. Any advice to become less disoriented?
or:Yes, you're overwhelmed!Coffee is great for focus!!Eat a nutrious breakfast.(Cereal +Milk,Coffee etc)Have a good day at work/school.At home, spend time alone,take in what happened. Think about your Grandma + what you enjoyed.Feeling sad etc is normal. Relieved, go for walk.Breathing in the fresh air + congratulate yourselffor managing a good day. Eventually, you'llrealise you have your memories + you 'll manage .Having problems still after a 2 wks or so?Go to a Doctor and ask for help. Very important to have a nutrious breakfast,doyour usual thing. And go for a walk daily. (Periods come, but eventually go.)Sure you may experience pain + (?) emotions.Ignore 'That ..guy'He's not worth yr attention.Tell him \" I'm not interested.\"(Change number if if he keeps calling or texting)
