How do I relax during my poomse (poomse is taekwondo forms)?

I am a blue belt in taekwondo and whenever I do my forms (or poomse)The masters always tell to relax during it and not be too stiff. I tried breathing

I am a blue belt in taekwondo and whenever I do my forms (or poomse)
The masters always tell to relax during it and not be too stiff. I tried breathing in and out, loosening myself, and other things. Please help me.

or:I am a blue belt in taekwondo and whenever I do my forms (or poomse)The masters always tell to relax during it and not be too stiff. I tried breathing in and out, loosening myself, and other things. Please help me.

or:Imagine a ball of energy in the pit of your stomach. When you develop your pumsae imagine the energy travelling from your stomach to the furthest point of extension. Concentrate on the energy and not your form, allow your body to fold to the form of the energy and not allow the form to fold the body. The whole idea behind \"relaxing\" is to allow the form to hold you not your muscles and the form comes from the \"ki\

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