How do I stop smoking?

or:How do I stop smoking?or:There is only one way: stop thinking about it. Just stop. \"Withdrawal symptoms\" only happen if you keep thinking about

or:How do I stop smoking?

or:There is only one way: stop thinking about it. Just stop. \"Withdrawal symptoms\" only happen if you keep thinking about not smoking. Find something boring to do, like computer games. It's not something to do INSTEAD, it is just something to do.It's all in your head.

or:Read Allen Carr's \"Stop Smoking\" book. Buy that nicotine chewing gum or patches to help youDistract yourself with a new hobby, sport, or other 'reward' to do instead of smokingDistance yourself from your smoking friends and hang out with non-smokers instead.It takes about 3 days for nicotine to leave your body and another few weeks to change your habits, stay strong, you'll get there and you'll not regret it.

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