How does Apple night shift work?

So, it has said that if you use night shift, it will help you sleep better. But, how does that work? or:So, it has said that if you use night shift, i

So, it has said that if you use night shift, it will help you sleep better. But, how does that work?

or:So, it has said that if you use night shift, it will help you sleep better. But, how does that work?

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