How long before a 5k race should the warm-up take place? and if a 5k race has a demanding hill at?
the beginning of the race should I include that hill in my warm-up?thank you,Ed. Quinlan or:the beginning of the race should I include that hill in my
the beginning of the race should I include that hill in my warm-up?
thank you,
Ed. Quinlan
or:the beginning of the race should I include that hill in my warm-up?thank you,Ed. Quinlan
