How to deal with stress?
Hello guys These days I feel like Im under tons of stress, and I dont know how to deal with any kind of stress.My stress reasons:1 My parents pressure
Hello guys
These days I feel like I'm under tons of stress, and I don't know how to deal with any kind of stress.
My stress reasons:
1 My parents pressure me all day about my career, my college choice, my grades, etc.
2 All the girls at school hate me, obv
yeh, sounds a little pathetic, I know, but these stress is starting to get me depressed and I don't feel like I'm dealing so well w/ it ;(
so, if you guys can help me out, that would be great.
thkx 4 reading, bye ;)
or:Hello guys These days I feel like I'm under tons of stress, and I don't know how to deal with any kind of stress.My stress reasons:1 My parents pressure me all day about my career, my college choice, my grades, etc.2 All the girls at school hate me, obvyeh, sounds a little pathetic, I know, but these stress is starting to get me depressed and I don't feel like I'm dealing so well w/ it ;(so, if you guys can help me out, that would be great.thkx 4 reading, bye ;)
or:i think i know what you mean, (17 years old girl btw) i can help you but you need to answer a few questions, so that i can get a full picture of the problem.Are you getting bullied at school?If so, why do yo think they are bullying you/why do they hate you(why is it obvious they hate you)?Do you have a few best friends?In what way do you parents pressure you? i really want to help you out, i also helped a girl at school with a simular situation,Xxx Catwoman
or:We must try to understand the meaning of stress, stress is caused by the mind. The mind bombards us with thoughts, up to fifty thoughts a minute - this is fifty thousand thoughts a day. When you have a peaceful, dreamless sleep there is no stress because the mind is sleeping. Therefore we must understand that the rascal, the enemy that is causing stress is the mind. Whatever be the cause of this stress, the way to overcome is to calm down the mind, to slow down the mind. The mind is creating FEAR - False Expectation Appearing Real. The mind is creating tension, stress, anxiety which is not real. Therefore our real dangers are very limited, our fears are many. We imagine things going wrong, we create depression and anxiety, but we can control it by controlling our mind.
