How to gain a little weight?
Hi, Im 25 years old (male), for this age probably a person should not be so fat, but also and not so weak. At the moment i weigh about 120 pounds (or
Hi, I'm 25 years old (male), for this age probably a person should not be so fat, but also and not so weak. At the moment i weigh about 120 pounds (or about 60,2 kg.) Any suggestions how to gain a little weight? Not for much, but for example 6-7 kilograms more will be enough..
or:Hi, I'm 25 years old (male), for this age probably a person should not be so fat, but also and not so weak. At the moment i weigh about 120 pounds (or about 60,2 kg.) Any suggestions how to gain a little weight? Not for much, but for example 6-7 kilograms more will be enough..
or:eat nutritious food and if possible go to the gym
or:you might want to increase your carbs and fat intake. but make sure you go for the healthy unsaturated fats because saturated fats could be detrimental to your cholesterol and your heart.
or:Certainly you should eat more. But be careful - i guess you don't want a cellulite ass)) More food - more exercises. If gaining weight is hard to you - probably you just don't need it, so don't go against nature
or:I suggest you don't eat more fast food and oily foods its not good for health. Try to healthy fat. Eat banana, milk, dry fruits and normal foods. Gym is good ideas. Add egg, chicken, meat in your diet, its healthy and good source of protein.
