How to I lose weight fast in a month?

Just please tell me how to lose weight. or:Just please tell me how to lose weight.or:You could go to a gym or just walk around your neighborhood.Don't

Just please tell me how to lose weight.

or:Just please tell me how to lose weight.

or:You could go to a gym or just walk around your neighborhood.Don't eat empty calories like soda which has a load of calories but no nutrients.Eat whole grain wheat as it will give you more energy.Lean meat or chicken is better than red meat because of the fat.Vegetables with every meal.Less fruits.And little oil.

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