How to overcome from jet lag problem?

Jet lag really hurt our health. How to avoid this problem? Can you suggest any solution? or:Jet lag really hurt our health. How to avoid this problem?

Jet lag really hurt our health. How to avoid this problem? Can you suggest any solution?

or:Jet lag really hurt our health. How to avoid this problem? Can you suggest any solution?

or:Do sqauts near the bathroom do like 30 of them and you'll feel brand new

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