I am 47years old, 6'1" and weight 225. I can flat bench 305, incline 225 (never try to go over,?

... seems dangerous), decline bench 275. Squat around 300 and deadlift same. Standing shoulders with Olympic weights about 145. I get real sore an

... seems dangerous), decline bench 275. Squat around 300 and deadlift same. Standing shoulders with Olympic weights about 145. I get real sore and sometimes elbows hurt. How often is it safe to hit the gym? Should I skip a day in between? Thanks, SB

or:... seems dangerous), decline bench 275. Squat around 300 and deadlift same. Standing shoulders with Olympic weights about 145. I get real sore and sometimes elbows hurt. How often is it safe to hit the gym? Should I skip a day in between? Thanks, SB

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