I am a teenage girl and I have problems having a conversation and staying in it. What should I do?

I am always very quiet and awkward at lunch and before school starts I want to be able to start and be in a conversation. or:I am always very quiet an

I am always very quiet and awkward at lunch and before school starts I want to be able to start and be in a conversation.

or:I am always very quiet and awkward at lunch and before school starts I want to be able to start and be in a conversation.

or:Believe in yourself and be confident.You can also Practice.Choose a topic everyday,stick to it and Imagine yourself having a conversation with your friends in school;while doing this you will be able to find your weak points and work on them .Let your best friend or a sibling help you if you wish.

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