I am on a 1200 calorie diet, I burn 500 calories daily, how much can I lose weight in a month?

I am 23 years old, female, weight = 90 kg and height 5 ft 4 inches. Can any one tell me the formula to anticipate weight loss? or:I am 23 years old, f

I am 23 years old, female, weight = 90 kg and height 5 ft 4 inches. Can any one tell me the formula to anticipate weight loss?

or:I am 23 years old, female, weight = 90 kg and height 5 ft 4 inches. Can any one tell me the formula to anticipate weight loss?

or:Such a low-calorie diet shouldn't last so long. It's hard to do some prognosis - every body has its own reactions. Reduce consumption of solt and you'll lose 2-3 kilo of water weight in a week.

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