I can't sleep?

The latest two nights i have been having a hard time sleeping. I have slept 4-5 hours a night and I am so tired at the day it affects my schoolwork. I

The latest two nights i have been having a hard time sleeping. I have slept 4-5 hours a night and I am so tired at the day it affects my schoolwork. I am not stressed over anything, it's dark in my room and i feel tired, but I just can't fall asleep. What should i do? Maybe it will blow over by itself?

or:The latest two nights i have been having a hard time sleeping. I have slept 4-5 hours a night and I am so tired at the day it affects my schoolwork. I am not stressed over anything, it's dark in my room and i feel tired, but I just can't fall asleep. What should i do? Maybe it will blow over by itself?

or:As per Emmelian its a good idea to reduce and remove stimulants such as TV, computer games, drinks like coffee or Coke, going towards & during bedtime. It is thought that your bedroom should only be for sleeping in eg no TV, PC's and the like, but that is not really practical as its probably your only private space. However you can always do this by putting things away and arranging your room from day time format to a sleeptime mode. A routine & keeping to regular sleeping times is very important. If all this does not help, then do not worry as it relaxation is a good form of rest in its self & there are many good guides todo this.It may also just be a growing phase & will pass, but it is a good time to adopt some good habits!

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