I feel down :(?

Hey everyone, Recently I had a big presentation and I brought my mentor to defend my idea and help me. Instead, he did the opposite and because of it

Hey everyone,
Recently I had a big presentation and I brought my mentor to defend my idea and help me. Instead, he did the opposite and because of it it wasn't as I hope it would. I felt stupid and like someone stubbed me from the back.
Since at the beginning of the presentation everyone was thanking me and my mentor when he spoke shit hit the fan
I feel down and can't snap out of it.
I don't know what to do ?

or:Hey everyone, Recently I had a big presentation and I brought my mentor to defend my idea and help me. Instead, he did the opposite and because of it it wasn't as I hope it would. I felt stupid and like someone stubbed me from the back.Since at the beginning of the presentation everyone was thanking me and my mentor when he spoke shit hit the fan I feel down and can't snap out of it. I don't know what to do ?

or:Getting a best friend to talk to really helps. And listening to music. I feel really bad for you.

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