I got belly fat and want to build abs!?
I want to get six pack! Should I do ab workout Nd cardo same day? Or just start lifting weigths with no cardio at all? I weigth 142 and iam 14 and 56
I want to get six pack! Should I do ab workout Nd cardo same day? Or just start lifting weigths with no cardio at all? I weigth 142 and iam 14 and 5'6
or:I want to get six pack! Should I do ab workout Nd cardo same day? Or just start lifting weigths with no cardio at all? I weigth 142 and iam 14 and 5'6
or:Alternate every other day.
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