I have a systolic blood pressure level of 143 and diastolic of 69. Do I have high blood pressure?

I am a 16yo 6ft2 male, I weigh 230lbs and I was 315lbs at 14 but over the course of 2 years I have lost almost 100lbs. Is there any way to lower my sy

I am a 16yo 6ft2 male, I weigh 230lbs and I was 315lbs at 14 but over the course of 2 years I have lost almost 100lbs. Is there any way to lower my systolic blood pressure without going to a doctor/taking medication?

or:I am a 16yo 6ft2 male, I weigh 230lbs and I was 315lbs at 14 but over the course of 2 years I have lost almost 100lbs. Is there any way to lower my systolic blood pressure without going to a doctor/taking medication?

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