I m 24 years old and I m now 95 kg.i want to go to gym this is better for me?

or:I m 24 years old and I m now 95 kg.i want to go to gym this is better for me?or:It never hurts to work out a little, but before you start for the

or:I m 24 years old and I m now 95 kg.i want to go to gym this is better for me?

or:It never hurts to work out a little, but before you start for the best benefits you may want to work with a specialist to create a workout plan, then just workout yourself. But if you're trying to just lose weight for every minute a day you run every day of the year you lose 1 pound, so if you run 10 minutes a day for a whole year you'll most likely lose around 10 pounds. Running is also free, and you can do it almost anywhere.

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