I recently started constantly stress eating. How do I stop?
I started stress eating about a year ago and it actually used to be the opposite where i couldnt eat when I was stressed.. Tonight I binged on a entir
I started stress eating about a year ago and it actually used to be the opposite where i couldn't eat when I was stressed.. Tonight I binged on a entire tall can of pringles, 3 granola bars, a whole big glass of grapes, and a coke... I was not even hungry I just can't stop even though I want to...
or:I started stress eating about a year ago and it actually used to be the opposite where i couldn't eat when I was stressed.. Tonight I binged on a entire tall can of pringles, 3 granola bars, a whole big glass of grapes, and a coke... I was not even hungry I just can't stop even though I want to...
or:Read read read. Or binge watch some netflix originals. I find that comforting. Make sure you have the best view on your seat, and a comfortable blanket.
or:Just like you started \u2018eating stress\u2019, you can also stop. Because \u2018eating stress\u2019 is a habit, you can go on eating stress. What is meant by \u2018eating stress\u2019? You choose to worry, you choose to be stressed, you choose to be anxious. If you are happy eating stress, then continue. But normally stress leads to depression, stress makes us worry, stress ruins our happiness. Therefore, like you started binge eating, you can also put a stop to it. It needs conviction, it needs resolve, it needs the desire to be peaceful and happy.
