I wan't to lose weight fast?

Im 57 and my so called friend turned around to me and called me fat. I weight exactly 9 1/2 stone, Im already upset with my body as it is. But, in a c

Im 5''7 and my so called friend turned around to me and called me fat. I weight exactly 9 1/2 stone, I'm already upset with my body as it is. But, in a couple of weeks, im a bridesmaid at a wedding and wan't to look my best, compared to my cousin especially. Has anyone got any tips or advice?

or:Im 5''7 and my so called friend turned around to me and called me fat. I weight exactly 9 1/2 stone, I'm already upset with my body as it is. But, in a couple of weeks, im a bridesmaid at a wedding and wan't to look my best, compared to my cousin especially. Has anyone got any tips or advice?

or:Avoid to eat fatty foods instead eat a lot of fruits and vegetables. Exercise helps you also to burn calories.

or:And also do much off walking exec. morning and evening that will help you

or:Eat weight loss foods and do more exercises. Green tea, all berries fruits, brown rice, raw fruits and veggies will help you to lose weight. Rope jumping is help more to burn calories. Drink lots of water and add salad in lunch and dinner both. Avoid high calories foods.

or:Losing weight doesn't work overnight. Just as gaining weight. You didn't gain weight by eating a lot for a day. And so does when you lose weight. Losing those pounds would start in the kitchen. A size 9 and a half for a 5'7\" could be a bit big. You can lose those excess fats by undergoing a liposuction. I have learned this from lotusmedicalinternational.com. Otherwise, if you continue with your diet and exercise, you should understand that there would be some excess fat and loose that you couldn't get rid of. You can only remove them when you go under the knife.

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