I want to add bottle gourd juice and milk in my diet plan.so what is the best time to take it?

or:I want to add bottle gourd juice and milk in my diet plan.so what is the best time to take it?or:You need to study some books about nutrition so y

or:I want to add bottle gourd juice and milk in my diet plan.so what is the best time to take it?

or:You need to study some books about nutrition so you know how to eat right. Timing usually has nothing to do with it.

Tags:diet,