I went tubing and now I ache... Why?

I went tubing with some friends yesterday and I woke up this morning and now my legs, tummy, neck and arms ache. When I cough it hurts at the top of m

I went tubing with some friends yesterday and I woke up this morning and now my legs, tummy, neck and arms ache. When I cough it hurts at the top of my tummy below my ribs.
It was pretty rough tubing and I was getting slammed around a lot but it seems I shouldn't be this achy. But why am I and what's coursing it?

or:I went tubing with some friends yesterday and I woke up this morning and now my legs, tummy, neck and arms ache. When I cough it hurts at the top of my tummy below my ribs. It was pretty rough tubing and I was getting slammed around a lot but it seems I shouldn't be this achy. But why am I and what's coursing it?


or:That is what they call \"out of shape\".


or:Well when you physically use muscles in your body that you haven't used in awhile then you will usually be some type of sore in those areas. I suggest relaxing take it easy and rub those muscles or have somebody else do it for you. I would use icy hot if you have any and maybe take some ibuprofen or aleve or even take some neproxen, thats always worked for me when I ran track and field because I was always getting sore lol. Or you could also try to continue working those muscles to keep them from getting so sore in the future.

Tags:morning,tubing,