I'm 13 and my stomach rumbles in quiet classes?

My stomach rumbles in class and Im soo embarrassed I dont want to go to school. It might be cause I worry a lot or not eating enough but it always see

My stomach rumbles in class and I'm soo embarrassed I don't want to go to school. It might be cause I worry a lot or not eating enough but it always seems to happen when I really don't want it to. Imagine this; I start My English class and the teacher says "Ok, silent reading for ten minutes now, no playing games on your iPads you have to read an actual book." Lol!! Ok so there's rustling around getting books out and then it goes quiet. It feels like forever and I'm sitting there at the back of the class room trying to lean and cross arms over stomach and I build a lot of saliva in my mouth cause when I swallow it seems to make it louder. I turn my pages loudly and that sort of helps and when say someone does something funny and there's lots of noise I say 'OK nows ur chance stomach!! Go hurry' but it doesn't want to.ni try to relax but it's hard. One I wasn't concentrating on keeping the noise under control and it made a mega embarrassing rumble (of course the class laughs and think there's something g wrong with me) I just hate it and there's so many times you can go to "the toilet" and the teacher thinks there's something wrong and asks if everything is ok. Please help!!

or:My stomach rumbles in class and I'm soo embarrassed I don't want to go to school. It might be cause I worry a lot or not eating enough but it always seems to happen when I really don't want it to. Imagine this; I start My English class and the teacher says \"Ok, silent reading for ten minutes now, no playing games on your iPads you have to read an actual book.\" Lol!! Ok so there's rustling around getting books out and then it goes quiet. It feels like forever and I'm sitting there at the back of the class room trying to lean and cross arms over stomach and I build a lot of saliva in my mouth cause when I swallow it seems to make it louder. I turn my pages loudly and that sort of helps and when say someone does something funny and there's lots of noise I say 'OK nows ur chance stomach!! Go hurry' but it doesn't want to.ni try to relax but it's hard. One I wasn't concentrating on keeping the noise under control and it made a mega embarrassing rumble (of course the class laughs and think there's something g wrong with me) I just hate it and there's so many times you can go to \"the toilet\" and the teacher thinks there's something wrong and asks if everything is ok. Please help!!

or:haha shame sweets, I'm sure its very embarrassing for you. Try having small snacks throughout the day. Your stomach makes that noise because it is trying to digest something, but when there is nothing for it to do it stars grumbling. BUT if you eat too much or you eat the wrong foods it will grumble too. So try snacking on small healthy snacks during school time. This should definitely help

or:Figure out how much fat you want per day and get it all for the first meal. Fat slows digestion so you have a steady supply of energy all day and you don't get hungry between meals. Study some books on nutrition so you know things like this.

Tags:eating,always,embarrassed,