I'm blending dry almond seeds and sunflower seeds adding to hot cow milk, for drinking, is it good?

now my bad cholesrtrol level increase, any promblem in heating the blended seeds or:now my bad cholesrtrol level increase, any promblem in heating the

now my bad cholesrtrol level increase, any promblem in heating the blended seeds

or:now my bad cholesrtrol level increase, any promblem in heating the blended seeds

Tags:seed,good,