I'm Desperate; I want to lose weight quick as possible!?

Please help me, I want to lose weight as quick as possible but I dont know how. I want to be toned, I do exercise my stomach alot but my abs wont show

Please help me, I want to lose weight as quick as possible but I don't know how. I want to be toned, I do exercise my stomach alot but my abs wont show because I have belly fat.

or:Please help me, I want to lose weight as quick as possible but I don't know how. I want to be toned, I do exercise my stomach alot but my abs wont show because I have belly fat.

or:Diet is most important to lose belly fat. Cut the daily calories intake and eat more protein and fiber rich food. Jumping jack, running up stairs, jogging is easy and very effective exercise. Check out for more details: howlosebellyfat.com

or:There are two most important thing that you need to do:1)Healthy diet- You must maintain a healthy diet such as including fruits and vegetables in your daily meal. You should stop smoking and drinking alcoholic beverage. Include spinach and veggies that are colors red, green and yellow ones. Red fruits like apple and tomatoes are loaded with nutrients and minerals while the yellow ones like bananas are tropical with lots of sugar, starch and fiber. These are good for toxin eliminations.2)Regular exercise- You need to burn the calories that you have taken through exercise or physical activities. Do squats, plank, crawl, walk and job for 45 minutes at least three times a week. However, when you lose weight abruptly, you may experience a sagging and slackening skin that looks the same with your belly fat. You get rid of it through using a body wrap from iwbodywraps.com. It has nothing to do with weight loss but it can help you in losing a few inches especially in your waist, thighs and arms.

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