If I eat less but unhealthily will that negatively impact weight loss compared to eating healthier?
Will eating less calories per day but eating mostly carbs and empty calories cause your weight loss to be any different than eating more, healthier, f
Will eating less calories per day but eating mostly carbs and empty calories cause your weight loss to be any different than eating more, healthier, filling foods?
or:Will eating less calories per day but eating mostly carbs and empty calories cause your weight loss to be any different than eating more, healthier, filling foods?
or:There's no difference in types calories, it's just the amount of calories you have. Try to eat a balanced diet, but as long as you get all the nutrients you need and stay within your recommended caloric needs it honestly doesn't matter what you eat.
