If I walk every other day and do a workout on the days I dont walk will I lose weight?

I will walk about 30 mins to an hour every other day and then do a workout on the days i dont walk. or:I will walk about 30 mins to an hour every othe

I will walk about 30 mins to an hour every other day and then do a workout on the days i don't walk.

or:I will walk about 30 mins to an hour every other day and then do a workout on the days i don't walk.

or:You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right. Some people have lost weight by walking, but they did not discuss their methods with me.

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