If I want to loose body fat what is better heavy lifting or light lifting?
or:If I want to loose body fat what is better heavy lifting or light lifting?or:Combine cardio and heavier weight training; the combination is the mo
or:If I want to loose body fat what is better heavy lifting or light lifting?
or:Combine cardio and heavier weight training; the combination is the most effective means of body fat loss. If your just starting an exercise program, consult a trainer so you don't overexert yourself and burn out in the first week.Best of luck
or:You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Cut down on added sugar. Eat veggies with every meal and/or whole wheat bread to keep your bowel movements regular.Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.
