I’m 5’3 135 lbs and 18 years old. I’m trying to lose 10 lbs within 2 weeks for an event.
Any advice?I’m not trying to look toned, just thinner. I want to be more confident in my body and fit into smaller sizes. I’m athletic and
Any advice?
I’m not trying to look toned, just thinner. I want to be more confident in my body and fit into smaller sizes. I’m athletic and can do high intensity workouts and training. I don’t want to be buff, just healthier looking. Just wondering what diets and exercise routines work best for anyone else?.
or:Any advice?I\u2019m not trying to look toned, just thinner. I want to be more confident in my body and fit into smaller sizes. I\u2019m athletic and can do high intensity workouts and training. I don\u2019t want to be buff, just healthier looking. Just wondering what diets and exercise routines work best for anyone else?.
or:You sound perfect honey. However, if you want to firm up 2 weeks won't do it. I understand we all want things now, but it takes time. You'll get there, just don't set unreasonable goals. it's the kiss of death.
or:Try eating the ketogenic diet way, that will lose you the excess water weight quickly. You'll find information all over the internet if you type that in. It's basically not eating any of the traditional carbohydrates such as bread, pasta, rice, baked goods and so on and sticking to just 20g of carbs from salad greens, some low carb veges and the rest of the calories should come from fats and some proteins.
or:10 lbs in 2 weeks ain't gonna happen. You have to grow into a new weight and that takes longer than 2 weeks.
or:Dink lots of water.
or:Stay off internet!
or:www.wolframalpha.com/input/?ab=c&i=growth+chart+female,18yr,5%273%27%27,135+lbsYou are in fairly good shape for a female, only slightly on the chubby side of normal. If you are a male you need to put a box on your head and carry some sinkers to get up to normal numbers.Here is a fat (actually water) reducing recipe that I recently tried. I lost 13 pounds in two weeks.www.greasespotcafe.com/ipb/topic/5767-basic-fat-burning-soup/
