Is 220kcal good enough to lose weight?

or:Is 220kcal good enough to lose weight?or:Your question is meaningless. Study some books about nutrition so you know how to eat right.or:Your quest

or:Is 220kcal good enough to lose weight?

or:Your question is meaningless. Study some books about nutrition so you know how to eat right.

or:Your question makes no sense.220k means 220,000.

or:Usually, you need to burn 5000 calories to start seeing effects. It could be a bit less, I don't remember.

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