Is it just more or is something wrong?
Ok, basically from time to time I get the feeling that I cant breathe so then I have to manually do it myself for a good 5 minutes. Mainly when sittin
Ok, basically from time to time I get the feeling that I can't breathe so then I have to manually do it myself for a good 5 minutes. Mainly when sitting in school to lying in my bed , randomly from out of the blue I start to struggle to breathe and then thoughts cross my mind about wat if I faint or die( a bit of an exaggeration but it does bother me) and then I start to paint and get extremely nervous! I try to distract myself from the problem but it never works. I told my mom about it and she said its probably nothing but from searching online I've read that it could be anxiety and panic attacks but I don't understand why I'm getting these random attacks and how I can avoid them if that's wat I'm experiencing. I'm 16 in a month and female by the way and I'm clueless to what's going on. Am I ill or I'm just over thinking. Previously I went to Benidorm in Spain with my friend and her family and for the first time ever I felt I couldn't breathe and I started to panic and cried and also had to leave the table for air; did this trigger it or not from being homesick . Please help me solve this because I can't go on living like this and having this problem
or:Ok, basically from time to time I get the feeling that I can't breathe so then I have to manually do it myself for a good 5 minutes. Mainly when sitting in school to lying in my bed , randomly from out of the blue I start to struggle to breathe and then thoughts cross my mind about wat if I faint or die( a bit of an exaggeration but it does bother me) and then I start to paint and get extremely nervous! I try to distract myself from the problem but it never works. I told my mom about it and she said its probably nothing but from searching online I've read that it could be anxiety and panic attacks but I don't understand why I'm getting these random attacks and how I can avoid them if that's wat I'm experiencing. I'm 16 in a month and female by the way and I'm clueless to what's going on. Am I ill or I'm just over thinking. Previously I went to Benidorm in Spain with my friend and her family and for the first time ever I felt I couldn't breathe and I started to panic and cried and also had to leave the table for air; did this trigger it or not from being homesick . Please help me solve this because I can't go on living like this and having this problem
or:You should tell your doctor about this, in case it is something like asthma. It might just be some kind of anxiety attacks, but you should make sure with your doctor that you have no specific respiratory condition. Self-diagnosis by internet is VERY often incorrect. There's a reason why people spend years at medical school.Best of luck :-)
