Is there any damage to my heath because I ignore that I’m lactose intolerant and consume dairy?

When I was younger I was tested and I am lactose intolerant i did have soya but then I just ignored the synonyms because I really like dairy I’v

When I was younger I was tested and I am lactose intolerant i did have soya but then I just ignored the synonyms because I really like dairy I’ve tried having a dairy-free diet but it’s quite hard, I wanted to know because I’ve been having milk and everything for all these years (I’m 17) I wondered if it permanent damage or anything?

Please help x

or:When I was younger I was tested and I am lactose intolerant i did have soya but then I just ignored the synonyms because I really like dairy I\u2019ve tried having a dairy-free diet but it\u2019s quite hard, I wanted to know because I\u2019ve been having milk and everything for all these years (I\u2019m 17) I wondered if it permanent damage or anything?Please help x

or:Au contraire, it would seem. If not going overboard, your gut can tolerate it.quora.com/Aside-from-the-short-term-symptoms-are-there-any-longer-term-effects-I-should-be-concerned-about-if-Im-lactose-intolerant-but-continue-to-consume-dairy-products

or:Not really. Lactose intolerance is not that kind of food allergy. Usually with lactose intolerance symptoms are light stomach aches until the enzymes are digested and flatulence is very common, sometimes light headaches. But it is not a dangerous allergy where over times it causes major health risks. It is more of a slight nuisance than anything else. Not a health risk. I am the same way. I have lactose intolerance but I love dairy so much that I eat it anyway and not care about the stomach ache or flatulence, because it only lasts for a little while anyway.

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