Lucid Dreaming Problems. Please Help!?

Im a long time lucid dreamer however, i have a problem with my dreams at the moment. Im finding that in my dreams, Ill do a reality check (or more lik

I'm a long time lucid dreamer however, i have a problem with my dreams at the moment. I'm finding that in my dreams, I'll do a reality check (or more likely than not, several reality checks) but still won't become lucid. how can i help this?

or:I'm a long time lucid dreamer however, i have a problem with my dreams at the moment. I'm finding that in my dreams, I'll do a reality check (or more likely than not, several reality checks) but still won't become lucid. how can i help this?

or:Lucid dreaming is very rare, and often takes a series of methods to obtain any results. Some people have to try for it to happen, and for others, it is natural. Perhaps it's because of a distraction which caused the discontinuance, and it will subside after a while.My dreams are semi-lucid, and depending how deep of a sleep I'm in, the amount of lucid-ness can vary. Like, sometimes I can control what my hands do, and not what I say, other times I can control both. Maybe it's something like that or a distraction.

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