My stool won't pass...now what?

So i have irritable bowel syndrome (IBS) which used to having trouble with pooping. Either too much or too little. But for the past 5-6 days or so I

So i have irritable bowel syndrome (IBS) which used to having trouble with pooping. Either too much or too little. But for the past 5-6 days or so I can't poop. I'll poop just a little, but I still feel it. I'm still sorta bloated, at least that's the only way I can explain it. I know I have to poop so I sit on the toilet and try, even using a stool because i heard that puts pressure off your intestines. But now what? I am not the healthiest eater but I'm sill very active and physically fit, so don't think I'm overweight. I'm a teenage girl who likes to eat! What should I eat today? I'm planning on water, obviously. But any more tips please?

or:So i have irritable bowel syndrome (IBS) which used to having trouble with pooping. Either too much or too little. But for the past 5-6 days or so I can't poop. I'll poop just a little, but I still feel it. I'm still sorta bloated, at least that's the only way I can explain it. I know I have to poop so I sit on the toilet and try, even using a stool because i heard that puts pressure off your intestines. But now what? I am not the healthiest eater but I'm sill very active and physically fit, so don't think I'm overweight. I'm a teenage girl who likes to eat! What should I eat today? I'm planning on water, obviously. But any more tips please?


or:well even thou you can't go you need to take something to help you go docusat could help you go you have to eat healthy this would help some of this milax might help also fleet supposities might also help if you can't get control you need to go see a dr this way they can try what works for them and then give you something that will work

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